I’m actually about encouragement all year round but I have been doing some extra writing on this topic this month. If you are trying to establish consistent habits for fitness (or anything else), I hope that my ‘Go Team!’ series on Fit is a Feminist Issue can give you the boost you need to stick […]
Category: Encouragement
World Kindness Day? Oh, hell yeah!
On World Kindness Day, I dare you to focus on self-kindness instead of self-discipline, and I welcome you to let yourself and others ‘off the hook.’