Category: Encouragement

January = Encouragement

I’m actually about encouragement all year round but I have been doing some extra writing on this topic this month. If you are trying to establish consistent habits for fitness (or anything else), I hope that my ‘Go Team!’ series…

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World Kindness Day? Oh, hell yeah!

On World Kindness Day, I dare you to focus on self-kindness instead of self-discipline, and I welcome you to let yourself and others ‘off the hook.’

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